Highlights

• Experience authentic Ayurvedic rejuvenation programs
• Daily yoga, meditation, and pranayama sessions
• Enjoy organic, dosha-specific meals prepared under Ayurvedic guidance
• Participate in guided art and pottery sessions
• Engage in interactive Ayurvedic cooking classes
• Stay in beautifully designed Konkan-style villas immersed in nature
• Relax in a technology-free environment with no TV distractions
• Complimentary airport transfers from Dabolim/Mopa Airport

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Detailed Itinerary

Day 1 Arrival and transfer to Gokarna

Arrive at Goa International Airport and enjoy a scenic drive to SwaSwara in Gokarna. Upon arrival, receive a warm welcome and a briefing on your wellness program. Settle into your Konkan-style villa, designed to blend harmoniously with nature, and begin your journey to relaxation and rejuvenation.

Day 2-7 Ayurveda Rejuvenation & Wellness Activities

Throughout your stay, immerse yourself in a range of wellness experiences curated for holistic healing:

Daily Ayurvedic Consultations: Meet with experienced Ayurvedic doctors to receive personalized health recommendations and treatments.

Ayurvedic Treatments: Experience traditional therapies, including Abhyanga massages, medicated oil treatments, herbal concoctions, and prescribed internal medications. ‍

Yoga & Meditation: Begin each day with gentle yoga, pranayama, and meditation to align your body and mind.

Satvik Cuisine: Enjoy Ayurvedic vegetarian meals tailored to your dosha, using fresh, organic ingredients sourced from local farms.

Art & Pottery Therapy: Express yourself through creative guided sessions designed to enhance mindfulness and relaxation.

Interactive Cooking Classes: Learn the art of preparing Ayurvedic Satvik cuisine with expert chefs.

Holistic Lifestyle Guidance: Receive personalized advice on maintaining a balanced lifestyle post-retreat.

Day 8 Departure

Bid farewell to the tranquil surroundings of SwaSwara as you are transferred back to Goa International Airport, feeling refreshed, rebalanced, and revitalized.

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Important Notes:

Detox procedures such as ‘Snehapana’ and ‘Virechana’ are only mandatory for those opting for the Ayurveda Detox & Panchakarma program.

Swimming is not permitted during the Ayurveda Rejuvenation program.

Guests with mobility issues should inform the retreat in advance for suitable villa allocation.

No room service is available, and the retreat maintains a TV-free environment to enhance the healing experience.

WiFi is available in villas and the library.

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