Highlights

• Experience authentic Ayurveda therapies in a luxury lakeside setting
• Participate in guided yoga and meditation sessions
• Enjoy personalized Ayurvedic meals crafted by expert chefs
• Indulge in traditional Panchakarma detox therapies
• Discover holistic healing with Kalari and Marma treatments
• Stay in deluxe accommodations overlooking the pristine Ashtamudi Lake
• Rejuvenate with post-Covid wellness treatments
• Explore the lush greenery and biodiversity of Kerala’s backwaters
• Engage in Ayurveda cooking classes and lifestyle discussions

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Detailed Itinerary

Day 1 Arrival & Wellness Consultation

Upon arrival at The Leela Raviz Ashtamudi, receive a warm traditional welcome before checking into your serene lakeside accommodation. Relax and unwind as you meet with expert Ayurveda physicians for a personalized consultation, where they assess your health and design a customized wellness plan tailored to your body constitution. Take the rest of the day to explore the breathtaking surroundings and enjoy a wholesome Ayurvedic meal prepared with fresh, organic ingredients.

Day 2 Introduction to Ayurveda & Rejuvenation Therapy

Begin your wellness journey with an energizing morning yoga and meditation session by the tranquil lake. Following a nutritious breakfast, experience your first Ayurvedic treatment, which may include Abhyanga (therapeutic oil massage) or Shirodhara (soothing oil therapy) based on your body type. Enjoy a specially curated Ayurvedic lunch before attending an insightful session on Ayurveda lifestyle principles. End the day with a calming herbal steam bath and a light dinner.

Day 3 Detoxification & Healing

Embrace a full day of detoxification and healing, starting with gentle yoga and Pranayama to cleanse the body and mind. Your physician-prescribed detox treatments may include Panchakarma therapies such as Virechana (therapeutic purgation) or Udvartana (herbal powder massage) to eliminate toxins and rejuvenate the body. Nourishing Ayurvedic meals will support the cleansing process. In the evening, participate in a guided meditation session to deepen relaxation and self-awareness.

Day 4 Skin & Beauty Wellness

Revel in a day dedicated to beauty and skin wellness with specialized Ayurvedic treatments designed to nourish and enhance your natural glow. Your therapy may include Mukhalepanam (herbal facial), Navara Kizhi (medicated rice bundle massage), or Pizhichil (warm oil therapy) to promote radiant skin and deep hydration. Complementing your treatment, indulge in an Ayurvedic cooking demonstration where you’ll learn to prepare nourishing beauty-enhancing recipes.

Day 5 Eye Care & Stress Relief

Focus on vision and stress relief with therapeutic treatments like Netra Tarpana (eye rejuvenation therapy) to relieve strain caused by prolonged screen exposure. Experience head and neck massages infused with herbal oils to ease tension and enhance circulation. Participate in a relaxing boat ride on Lake Ashtamudi, soaking in the natural beauty while practicing mindful breathing exercises. End the day with a calming evening meditation session.

Day 6 Weight Management & Energy Boosting

Engage in a wellness program designed to balance metabolism and promote energy levels. Your morning session includes dynamic yoga postures focusing on strength and flexibility. Ayurvedic therapies such as Udwarthanam (herbal paste massage) will help in fat metabolism and detoxification. Follow a specially curated weight management diet while learning about mindful eating habits. Spend your evening with an interactive talk on holistic weight management principles.

Day 7 Anti-Aging & Longevity

Celebrate a day dedicated to longevity and graceful aging through Rasayana therapies designed to boost vitality. Your treatment may include Ksheeradhara (medicated milk therapy) or Kayakalpa (rejuvenation therapy) to restore balance and promote youthful energy. Reflect on your transformative wellness journey with a lakeside gratitude meditation session, embracing renewed well-being and inner harmony.

Day 8 Final Consultation & Departure

On your final day, meet with your Ayurveda physician for a detailed wellness review and post-retreat health recommendations to continue your healing journey at home. Enjoy a wholesome breakfast before checking out. A private transfer will take you to Trivandrum International Airport, ensuring a seamless departure as you leave refreshed, rebalanced, and reenergized.

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