Highlights

• Participate in personalized yoga and meditation sessions
• Experience therapeutic Ayurvedic treatments and holistic wellness therapies
• Engage in detoxification and immunity-boosting programs
• Enjoy wholesome, organic meals sourced from local produce
• Take part in nature trails, cultural workshops, and art therapy sessions
• Reconnect with yourself through sound healing and spiritual practices

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Detailed Itinerary

Day 1 Welcome to Dharana at Shillim

Upon arrival at Pune Airport, you will be met by a private transfer service and driven through the scenic Western Ghats to Dharana at Shillim. Check into your luxurious Dharana Villa or One-Bedroom Dharana Pool Villa and receive a welcome well-being package, including a Dharana tote bag and retreat wear. Spend the rest of the day at leisure, exploring the lush surroundings or engaging in a gentle wellness session. End your day with a nourishing, energy-boosting meal prepared with locally sourced organic ingredients.

Day 2 Begin Your Wellness Journey

Start your day with guided yoga and meditation sessions amidst nature. Undergo a comprehensive medical assessment based on Dharana’s five pathways: Preventative Medicine, Physical Restoration, Healing Nutrition, Emotional Balance, and Spiritual Harmony. Meet with wellness experts who will customize your program, integrating Ayurveda, naturopathy, and holistic therapies. Enjoy farm-to-table meals, sound healing, and nature walks designed to enhance mindfulness.

Day 3 Detox and Rejuvenation

Participate in the Dharana Art of Detox program, designed to cleanse the body and restore balance. Experience Ayurvedic detox treatments, herbal therapies, and personalized nutrition plans. Take part in guided breathwork and Pranayama techniques. Attend interactive wellness workshops that focus on sustainable living and self-care practices.

Day 4 Fitness and Physical Restoration

Engage in the Dharana Fitness Focus program, a holistic approach to enhancing physical endurance and flexibility. Enjoy personalized fitness routines, functional training, and therapeutic massages. Join a hiking trail through the pristine landscape, fostering a deep connection with nature. Savor plant-based, nutrient-rich meals that align with your wellness goals.

Day 5 Strengthening Immunity

Immerse yourself in the Dharana Immunity Rasayana Retreat, a program focused on strengthening the immune system with Ayurvedic treatments and healing nutrition. Enjoy herbal-infused meals prepared using ancient techniques. Participate in mindfulness-based stress reduction activities and sound healing therapies.

Day 6 Emotional and Spiritual Well-being

Take part in the Dharana Mental Resilience Retreat, designed to enhance mental clarity and emotional balance. Experience in-depth counselling, behavioural profiling (DiSC®), and guided meditation. Engage in art therapy and cultural workshops, promoting self-expression and emotional release. Conclude your day with a mindful dining experience under the stars.

Day 7 The Yogic Path

Embark on the Dharana Yogic Path, a journey into ancient yogic sciences. Learn guided asanas, Pranayama techniques, and Vedic chanting to achieve harmony between mind, body, and soul. Reflect on your wellness journey during a personalized consultation with experts. Receive tailored take-home advice, doctor-prescribed supplements, and nutrition plans to sustain your wellness goals beyond the retreat.

Day 8 Departure

After a refreshing morning yoga session and a wholesome breakfast, bid farewell to Dharana at Shillim. A private transfer will take you back to Pune or Mumbai Airport for your onward journey, leaving you rejuvenated and enriched by this holistic retreat.

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